Yes, I would like something similar to pasag dhyan
Answer
Yes — a very similar Jain practice is Navkar Mantra Dhyan done within Samayik. In Jain tradition, Samayik is a core practice of equanimity, and it is described as involving swadhyay, contemplation, and meditation. The Navkar Mantra is the universal Jain prayer and is recited at the beginning of Samayik. ( jaina.org)Explanation
A simple way to do this dhyan is:- Sit in a clean, quiet place.
- Keep your body still and your mind soft.
- Recite the Navkar Mantra slowly 9 or 27 times.
- While reciting, remember the noble qualities of the Panch Parmeshti.
- After chanting, sit silently for a few minutes.
- Rest in calmness and equanimity.
This is a gentle Jain meditation that is easy to practice and spiritually uplifting. It is suitable for household practice and aligns well with the Jain spirit of inner purity. ( jaina.org)