Answer

Here is a simple Paryushan Tyag List you can choose from according to your capacity, health, and guidance from elders or Guru Bhagwant.

• Food Tyag
  • Tyag of green vegetables
  • Tyag of root vegetables such as potato, onion, garlic, carrot, etc.
  • Tyag of outside food
  • Tyag of fried food
  • Tyag of sweets
  • Tyag of snacks or packaged food
  • Tyag of tea, coffee, cold drinks
  • Tyag of eating after sunset
  • Ekasan, Beasan, Ayambil, Upvas, or other tapas according to ability
• Speech Tyag
  • Tyag of anger in speech
  • Tyag of gossip
  • Tyag of lying
  • Tyag of harsh words
  • Tyag of unnecessary talking
• Mind and Behavior Tyag
  • Tyag of anger
  • Tyag of ego
  • Tyag of jealousy
  • Tyag of greed
  • Tyag of hatred
  • Tyag of criticism of others
• Lifestyle Tyag
  • Tyag of TV, movies, and entertainment
  • Tyag of social media
  • Tyag of unnecessary mobile use
  • Tyag of shopping
  • Tyag of luxury and comfort
  • Tyag of wasting time
• Positive Practices to Add
  • Daily Samayik
  • Pratikraman
  • Swadhyay
  • Navkar Mantra jaap
  • Listening to pravachan
  • Forgiveness and humility
  • Charity and compassion
  • Asking forgiveness through Micchami Dukkadam

Takeaway

Paryushan tyag should not be only about giving up food items. The deeper purpose is to reduce attachment, anger, ego, greed, and harmful actions, while increasing forgiveness, self-discipline, and spiritual awareness.