Answer

Haan, “Arham” ka dhyan raat ko kar sakte hain.

Jain Dharma mein Arham / Arihant Parmatma ka smaran, jaap aur dhyan kisi bhi shubh bhav se kiya ja sakta hai. Raat ko sone se pehle shant mann se “Arham” ka dhyan karna achchha mana ja sakta hai.

Explanation

“Arham” Arihant Parmatma ka pavitra smaran hai. Iska dhyan karte samay:

• mann ko shant rakhein,
• ahimsa, kshama aur shuddh bhav rakhein,
• saaf-suthri jagah par baithkar karein,
• agar sambhav ho to mobile, baatcheet aur vyavadhan se door rahein.

Raat ko dhyan karte samay agar neend aa rahi ho, to bhi koi dosh nahi; lekin koshish rahe ki dhyan shraddha aur jagrukta se ho.

Spiritual Understanding

Raat ko sone se pehle Arham ka smaran karna mann ko pavitra banata hai aur din bhar ke ashant vicharon ko shaant karta hai. Isse Arihant Parmatma ke gunon—veetragta, samyak darshan, samyak gyan aur samyak charitra—ki yaad bani rehti hai.

Takeaway

Haan, raat ko Arham ka dhyan karna uchit hai, bas bhav shuddh, mann shant aur shraddha bani rahe.