Answer

Upvas mein Jain Dharma ke anusaar vyakti khana tyag karta hai aur apna samay dharm, bhakti, samayik, pratikraman, jap, dhyan aur atma-chintan mein lagata hai.

Explanation

“Upvas” ka arth hota hai: Up + Vas = atma ke paas rehna, ya dharm ke nikat rehna.

Upvas mein aam taur par:

• Din bhar bhojan nahi kiya jata.
• Kai log sirf ubala hua paani nirdharit samay mein lete hain.
• Man, vachan aur kaya se paap se bachne ka prayas kiya jata hai.
• Gussa, jhooth, ninda, irsha, aur moh se door rehne ka sankalp liya jata hai.
• Mandir darshan, puja, samayik, pratikraman, sutra-path, mantra-jap kiya jata hai.
• Adhik samay dhyan aur atma-pariksha mein lagaya jata hai.

Spiritual Understanding

Jain Dharma mein upvas sirf “bhookhe rehna” nahi hai. Iska mukhya uddeshya hai:

• Indriyon par niyantran
• Karm nirjara
• Atma ki shuddhi
• Ahimsa aur sanyam ka abhyas
• Rag-dwesh ko kam karna

Takeaway

Upvas ka sahi arth hai: sharir ko kam, aur atma ko zyada mahatva dena. Agar sharirik takleef ho, to apni shakti ke anusaar vrat ya tapasya karni chahiye.