Answer

During Paryushan, whether you can eat pepitas and long melon seeds depends on the food rules followed in your family, sect, and level of observance.

In general:

• Pepitas are pumpkin seeds.
• Long melon seeds are also edible seeds taken from a fruit/vegetable.

They are not automatically prohibited like root vegetables, but during Paryushan many Jains avoid extra, processed, stored, or indulgent foods and follow stricter dietary discipline.

Explanation

In Jain practice during Paryushan, people commonly avoid:

• Root vegetables
• Green leafy vegetables in stricter observance
• Foods involving more violence or many living organisms
• Fermented foods
• Stale or improperly stored food
• Unnecessary snacks or luxury foods

Seeds such as pumpkin seeds or melon seeds may be acceptable for some households if they are:

• Clean and dry
• Not sprouted
• Not mixed with prohibited ingredients
• Not roasted with unknown additives
• Consumed before sunset
• Allowed according to your family’s Paryushan niyam

However, some stricter followers may avoid such seeds during Paryushan as part of greater restraint and simplicity.

Spiritual Understanding

Paryushan is not only about “what is technically allowed,” but about reducing attachment, indulgence, and carelessness in food. Even if a food is permitted, the spirit of Paryushan encourages eating simple, pure, and limited food with awareness.

Takeaway

Pepitas and long melon seeds may be acceptable in some Jain households during Paryushan, but they are best avoided if your family or guru’s niyam is strict.

For Paryushan, the safest approach is to follow the guidance of your guru, upashray, or family tradition.