Answer

Aayambil Jain Dharma ki ek pavitra tapasya hai, jisme vyakti din mein sirf ek baar bahut simple, nirvikar bhojan karta hai.

Aayambil ka “start” karne ka arth hai: sankalp lena ki aaj main Aayambil tapasya karunga/karungi, aur bhojan Jain maryada ke anusaar karunga/karungi.

Aayambil mein kya khaya jata hai?

Aayambil mein bhojan:

• Ek baar hota hai
• Ras-rahit / saadha hota hai
• Tel, ghee, doodh, dahi, mithai, masale, hari sabzi, fruits आदि नहीं लिए जाते
• Aam taur par ubla hua anaaj, daal, chawal jaise simple padarth liye jaate hain
• Swad ke liye nahi, sirf sharir chalane ke liye bhojan kiya jata hai

Start kaise karein?

• Subah snan karke shuddh bhav se sankalp karein
• Dev-Guru-Dharma ki bhakti karein
• Din bhar zyada se zyada samay dharm-dhyan, samayik, pratikraman, jaap ya svadhyay mein lagayein
• Nirdharit samay par ek baar Aayambil bhojan karein
• Raat mein bhojan na karein

Spiritual Understanding

Aayambil ka mukhya uddeshya jeebh ke swad par niyantran, indriya-vijay, tapasya aur karm-nirjara hai. Yeh sirf diet nahi, balki mann, vachan aur kaya ko sanyam mein rakhne ki sadhana hai.

Takeaway

Aayambil simple food se zyada, simple bhav ki tapasya hai. Agar aap pehli baar kar rahe hain, to apne ghar ke badon ya Jain guru/bhagyashali shravak-shravika se maryada poochhkar karein.