Answer

If you mean “What can I eat in vrat?”, in Jain Dharma it depends on which vrat/upvas you are observing and your family/tradition.

Common Jain vrat food rules are:

• Upvas: Usually no food. Many take only boiled water during permitted time.
• Ekashana: One meal only, usually simple and Jain-friendly.
• Beashana: Two meals only.
• Ayambil: Very simple food, without taste-enhancing items like ghee, oil, spices, sweets, milk/curd, etc., according to tradition.

Commonly Avoided in Jain Vrat

• Root vegetables like potato, onion, garlic, carrot, radish, beetroot
• Green leafy vegetables in certain vrats or days, depending on tradition
• Fermented foods
• Food eaten after sunset
• Leftover/stale food
• Anything involving himsa as much as possible

Commonly Taken in Some Vrats

Depending on the vrat, some people may take:

• Boiled water during allowed time
• Simple grains/pulses in Ekashana or Beashana
• Plain food without root vegetables
• In Ayambil: bland, boiled/simple food as per tradition

Spiritual Understanding

In Jain Dharma, vrat is not only about food restriction. The main purpose is:

• Control of senses
• Reduction of attachment
• Practice of ahimsa
• Purification of thoughts, speech, and actions

Takeaway

Please tell me which vrat you are doing — Upvas, Ekashana, Beashana, Ayambil, Paryushan vrat, or another vrat — and I can guide you more clearly on what is generally allowed.