Answer

Here are simple Jain-friendly food ideas with no salt, no spices, and no sour ingredients:

• Plain khichdi – rice and moong dal cooked softly with water.
• Plain rice with ghee – steamed rice with a little ghee.
• Moong dal soup – yellow moong dal boiled and blended smooth.
• Plain rotli/chapati – wheat flour and water, cooked without salt.
• Steamed vegetables – bottle gourd, pumpkin, ridge gourd, or zucchini steamed plain.
• Lauki soup – bottle gourd boiled and blended with water.
• Plain porridge – rice, wheat, or oats cooked with water or milk.
• Milk-rice – cooked rice mixed with warm milk.
• Plain sheera – semolina roasted in ghee, cooked with water or milk; sweetened if allowed.
• Boiled moong – whole green moong boiled softly without seasoning.

Simple Recipe Examples

1. Plain Moong Dal Khichdi

• Wash ½ cup rice and ¼ cup yellow moong dal.
• Add 3–4 cups water.
• Cook until very soft.
• Add a little ghee if suitable.

2. Lauki Soup

• Peel and chop bottle gourd.
• Boil with water until soft.
• Blend into a smooth soup.
• Add ghee if desired.

3. Plain Rotli

• Mix wheat flour with water.
• Knead into soft dough.
• Roll and cook on a tawa.
• Apply ghee if allowed.

4. Rice Porridge

• Cook rice with extra water until very soft.
• Mash lightly.
• Eat plain, or add milk if suitable.

Takeaway

For food without salt, spice, and sourness, the best options are soft, simple, sattvik foods like khichdi, dal, rice, rotli, porridge, and steamed vegetables. These are gentle, easy to digest, and suitable for simple Jain-style eating.