Answer

If you do not have much time, do one small Jain practice with full sincerity:

• Say Navkar Mantra once with focus.
• Take a simple resolve: “Today I will avoid hurting any living being as much as possible.”
• Before sleeping, do a short reflection and ask forgiveness for any harm caused knowingly or unknowingly.

Explanation

In Jain Dharma, the value of practice is not only in length, but in bhav — inner feeling, awareness, and purity.

Even a few moments of sincere remembrance, non-violence, and self-control are spiritually meaningful.

Takeaway

If time is short, do less — but do it with awareness, humility, and devotion.