Answer

Yes, this can feel confusing because during Paryushan, many Jains follow stricter food discipline than usual. The exact rules can vary by family, region, and Jain tradition, but the main principle is to reduce harm, attachment, and carelessness in food.

Explanation

During Paryushan, many people avoid or restrict:

• Curd / yogurt: Often avoided because it involves fermentation and contains many microorganisms. Some also avoid buttermilk, paneer, cheese, and fermented foods.
• Green vegetables: Many Jains avoid certain green vegetables during Paryushan, especially leafy vegetables, because they may contain tiny living beings and are harder to clean completely.
• Root vegetables: These are generally avoided by strict Jains throughout the year, and especially during Paryushan. Examples: potato, onion, garlic, carrot, beetroot, radish.
• Fruits: Rules differ. Some people eat fruits, while others avoid fruits with many seeds or fruits that may have tiny organisms. Some observing stricter tapas may avoid fruits completely.
• Fermented foods: Items like idli, dosa batter, dhokla batter, bread with yeast, pickles, and vinegar-based foods are often avoided.

Spiritual Understanding

The purpose is not only “what food is allowed or not allowed.” The deeper Jain meaning is:

• to practice ahimsa more carefully,
• to reduce taste-attachment,
• to eat with awareness,
• to support inner purification during Paryushan.

Different households may follow different levels of strictness. For example, one family may allow simple fruits, while another may avoid them during certain days. Some follow the guidance of their Guru, Upashray, or family tradition.

Takeaway

During Paryushan, it is safest to avoid curd, fermented foods, root vegetables, and leafy greens. Fruits and other vegetables depend on your tradition and the level of vow you are following. If you are unsure, follow your family tradition or ask your Guru/Maharaj Saheb/Sadhviji respectfully.