Answer

In Jain practice during Paryushan, shrikhand is generally avoided, especially by those following stricter Paryushan food discipline.

Explanation

Shrikhand is made from curd/yogurt. In Jain dietary discipline, especially during Paryushan:

• Fermented foods are usually avoided.
• Curd/yogurt-based items are often not taken by many Jains during Paryushan.
• Paryushan is a time of increased restraint, simplicity, and purity in food.

Practices can vary by family, sect, and local tradition, but if you are observing Paryushan sincerely, it is safer and more spiritually appropriate to avoid shrikhand.

Spiritual Understanding

Paryushan is not only about what we eat, but about reducing attachment to taste and comfort. Avoiding rich, sweet, fermented foods like shrikhand supports self-control and inner purification.

Takeaway

Best guidance: Avoid shrikhand during Paryushan, unless your family guru, local sangh, or tradition specifically permits it.