Answer

Chaṭh-Aṭham Tap Jain Dharma me upvas ki ek tapasya hai:

• Chaṭh = lagatar 2 upvas
• Aṭham = lagatar 3 upvas

Is tap ko karne ke liye vyakti apni shakti, sehat aur guru/bade sadhu-sadhviji ki salah ke anusaar sankalp leta hai.

Kaise karna hota hai

• Tap shuru karne se pehle pachchakkhan liya jata hai.
• Chaṭh me 2 din tak bhojan nahi liya jata.
• Aṭham me 3 din tak bhojan nahi liya jata.
• Parampara ke anusaar pani lena ya na lena, apne pachchakkhan ke prakaar par nirbhar karta hai.
• Tap ke dauran zyada se zyada:
  • Samayik
  • Pratikraman
  • Navkar Mantra jaap
  • Swadhyay
  • Dharm dhyan
  • kshama-bhav
  karna chahiye.
• Tap poora hone ke baad parna uchit vidhi se kiya jata hai.

Dhyan rakhne yogya baatein

• Sirf sharir ko bhooka rakhna hi tap nahi hai; mann, vachan aur kaya ki shuddhi bhi zaroori hai.
• Gussa, ninda, jhooth, ahankar aur ashubh bhav se bachna chahiye.
• Agar sehat kamzor ho, bimari ho, pregnancy ho, ya dawa chal rahi ho, to bina margdarshan ke kathin tap nahi karna chahiye.
• Pehli baar kar rahe ho to kisi gyani shravak-shravika, parivar ke badon, ya sadhu-sadhviji se vidhi samajhkar karein.

Spiritual Understanding

Jain Dharma me tap ka uddeshya sharir ko kasht dena nahi, balki karm nirjara, indriya-niyantran, tyag-bhav aur atma ki shuddhi hai.

Takeaway

Chaṭh-Aṭham Tap shraddha, maryada aur sahi pachchakkhan ke saath karna chahiye. Apni shakti ke anusaar, dharm dhyan ke saath kiya gaya tap hi sachcha tap mana jata hai.