Answer

Athham is a Jain tapasya in which a person observes a fast for three continuous days.

Usually, this means taking no food for three days, and depending on one’s capacity and tradition, it may be done with:

• Only boiled water during permitted hours, or
• Complete fasting without food and water, if one is capable.

Explanation

The word Athham is commonly used in Jain tradition for a three-day upvas. It is considered a serious form of tapasya and is usually done with spiritual discipline, such as:

• Samayik
• Pratikraman
• Navkar Mantra jaap
• Reading or listening to Jain scriptures
• Avoiding anger, pride, deceit, greed, and worldly distractions

Spiritual Understanding

In Jain Dharma, fasting is not only about giving up food. The deeper purpose is to reduce attachment to the body, control desires, and purify karma through self-discipline and inner awareness.

Takeaway

Athham means three days of Jain fasting, performed with devotion, self-control, and spiritual focus. It should be undertaken according to one’s health, capacity, and guidance from knowledgeable elders or gurus.