Answer

Yes, you can do Navkarshi during periods.

In Jain Dharma, Navkarshi means taking food or water only after sunrise after waiting for the proper time. Menstruation does not stop you from observing Navkarshi as a food-discipline practice.

Explanation

During periods, you may still:

• Observe Navkarshi
• Recite or mentally remember the Navkar Mantra
• Follow basic Jain food discipline
• Practice bhavna, self-control, and awareness

However, depending on family or sect tradition, some women may avoid certain temple activities, touching idols, or doing specific rituals during menstruation. These customs can vary.

Spiritual Understanding

Navkarshi is mainly connected with restraint, discipline, and mindful eating. If your health is weak, pain is severe, or you need medicine/food earlier, Jain Dharma also values wisdom and care for the body.

Takeaway

You may do Navkarshi during periods, but follow it according to your health and your family or guru’s guidance.