Answer

In Jain Dharma, Dharana Abhigrah generally means taking a firm inner resolution or vow with focused determination.

• Dharana means holding, maintaining, or firmly keeping something in the mind.
• Abhigrah means a self-imposed resolve, vow, or discipline.

So, Dharana Abhigrah is a spiritual commitment that a person consciously accepts and firmly maintains.

Explanation

In Jain practice, an abhigrah is often taken to strengthen self-control, reduce attachment, and purify conduct. For example, a person may resolve:

• to eat only after a certain condition is fulfilled,
• to limit certain foods,
• to practice silence for some time,
• to control anger or harsh speech,
• to follow a specific spiritual discipline with steadiness.

The word dharana emphasizes that the resolve should not be casual. It should be held firmly with awareness, sincerity, and discipline.

Spiritual Understanding

Dharana Abhigrah helps a soul move toward:

• sanyam — self-restraint,
• tapas — austerity,
• vairagya — detachment,
• atma-shuddhi — purification of the soul.

It trains the mind not to run after desires and comforts. In Jain Dharma, such disciplined vows are valuable when taken with right faith, humility, and non-violence.

Takeaway

Dharana Abhigrah means firmly holding a spiritual resolution. It is a Jain discipline that strengthens self-control and supports the soul’s progress toward purity and liberation.