Answer

Samajh gaya. Agar list bahut badi lag rahi hai, to simple Jain vidhi se khana aise rakho:

• Shuddh, satvik, ahimsak bhojan lo.
• Kandmool jaise aloo, pyaz, lasan, adrak, gajar, muli, beetroot avoid karo.
• Suryaast ke baad bhojan avoid karna Jain dharma mein uchit mana gaya hai.
• Fresh bana hua khana lo; baasi ya fermented cheezein avoid karo.
• Kam ichchha, kam swaad, aur samta bhaav se bhojan karo.

Simple Jain Meal Example

Aap aise kha sakte ho:

• Roti / rotli
• Dal ya kadhi
• Shaak without kandmool, jaise lauki, tori, bhindi, tindora, dudhi, parval
• Rice / khichdi
• Dahi, agar aapki parampara mein allowed ho aur fresh ho
• Fruits, jo Jain maryada ke anusar acceptable ho

Vidhi Se Khana

• Khana khane se pehle mann ko shaant karo.
• Bhagwan, Guru aur Dharma ka smaran karo.
• Yeh bhaav rakho: “Main sharir ke nirvah ke liye bhojan kar raha hoon, swaad ke liye nahi.”
• Dhyan se, bina jaldi ke, bina krodh ya chinta ke khao.
• Jitni zarurat ho utna hi lo, waste na karo.
• Khana khate waqt jeev daya aur ahimsa ka bhaav rakho.

Takeaway

Jain vidhi ka main point yeh hai: jo khana himsa kam kare, mann ko shaant rakhe, aur aasakti kam kare — wahi uchit bhojan hai. List se tension mat lo. Pehle basic follow karo: kandmool avoid, fresh satvik food, sunset ke baad nahi, aur shant bhaav se khana.