Answer

Samajh gaya. Paryushan mein agar aap Swiggy/Zomato se hi khana mangate ho, to koshish karo ki Jain food order karo — yani bina kandmool/root vegetables aur bina onion-garlic ke.

Aap order mein ye cheezein dekh sakte ho:

• Jain thali
• Jain dal-rice
• Jain roti-sabzi
• Jain khichdi
• Jain upma / poha agar available ho
• Jain dosa / idli / uttapam — chutney/sambar mein onion-garlic na ho, confirm karna
• Jain pizza — without onion, garlic, potato, mushroom
• Jain pav bhaji — without potato, onion, garlic
• Plain roti, dal, rice — special instruction ke saath

Order karte waqt instruction mein likho

Aap ye copy-paste kar sakte ho:

“Please make this Jain: no onion, no garlic, no potato, no carrot, no beetroot, no radish, no sweet potato, no ginger, no mushroom, and no root vegetables. Please use fresh food only.”

Hindi/Hinglish mein:

“Paryushan ke liye Jain food chahiye. Kripya onion, garlic, potato, carrot, beetroot, radish, sweet potato, ginger, mushroom aur koi bhi root vegetable na daalein. Fresh bana hua food hi bhejein.”

Kya avoid karna chahiye

Paryushan mein generally ye avoid karna uchit hai:

• Onion, garlic
• Potato, carrot, beetroot, radish, sweet potato
• Ginger
• Mushroom
• Fermented ya stale food
• Night food, agar aap Paryushan niyam follow kar rahe ho
• Green leafy vegetables — kai Jain paramparaon mein Paryushan ke dauran avoid ki jaati hain

Practical suggestion

Swiggy/Zomato par search karo:

• “Jain food”
• “Jain thali”
• “Jain pav bhaji”
• “Jain pizza”
• “No onion no garlic”

Aur restaurant ko call karke confirm kar lo, kyunki kai baar “Jain” likha hota hai par preparation mein galti ho sakti hai.

Takeaway

Agar bahar ka khana hi lena hai, to Paryushan mein sabse achha option hai: simple, fresh, Jain food — bina onion-garlic aur bina kandmool ke. Order instructions clearly likhna sabse important hai.