Answer

In Pratikraman, we mainly say words of repentance, forgiveness, self-reflection, and resolve not to repeat mistakes.

The central feeling is:

“Micchāmi Dukkaḍaṁ” Meaning: May all my wrongdoings become ineffective; I ask forgiveness for my faults.

What is commonly said in Pratikraman?

During Pratikraman, Jains recite traditional sutras and prayers such as:

• Namokar Mantra
• Iriyāvahiyā Sutra – asking forgiveness for harm caused while walking or moving
• Tassa Uttari Sutra
• Logassa Sutra
• Karemi Bhante Sutra – taking a vow for sāmāyik
• Atichār reflection – remembering mistakes in vows and conduct
• Micchāmi Dukkaḍaṁ – asking forgiveness

The exact sutras and order may differ by tradition, such as Śvetāmbara, Digambara, Sthānakavāsī, Terāpanth, or other Jain traditions.

Simple Meaning

In Pratikraman, we are saying:

• If I have hurt any living being by thought, word, or action, I ask forgiveness.
• If I have broken discipline, vows, or Jain principles, I repent.
• I forgive all living beings.
• I ask all living beings to forgive me.
• I will try not to repeat these mistakes again.

Spiritual Understanding

Pratikraman is not only reciting words. It is a process of purifying the soul by accepting one’s faults with humility.

The heart of Pratikraman is:

Forgiveness, repentance, awareness, and self-improvement.

Takeaway

In Pratikraman, we say prayers and sutras to ask forgiveness for our mistakes and make a sincere resolve to live with more ahimsa, truth, humility, and self-control.