Answer

For Paryushan, if you are doing Ekasana and want to eat only salad, please avoid items that are generally not allowed in Jain practice:

• Jami kand / root vegetables — potato, onion, garlic, carrot, beetroot, radish, sweet potato, etc.
• Sprouted items — if moong or chana are sprouted, many Jains avoid them, especially during Paryushan.
• Green leafy vegetables — lettuce is often avoided during Paryushan in many Jain families/traditions.
• Fermented items — curd/dahi may be avoided by many during Paryushan depending on family tradition and timing.
• Outside masala / packaged seasonings — chat masala, chilli flakes, oregano may contain unknown ingredients, preservatives, onion/garlic powder, or non-Jain additives.
• Cut fruits/vegetables kept for long — food should be freshly prepared and consumed within proper time.

Your Listed Items

• Moong salad — okay only if not sprouted and prepared fresh, but check your family tradition.
• Chana salad — okay only if not sprouted and properly boiled/fresh, but check your tradition.
• Lettuce salad — generally avoid during Paryushan if your practice avoids leafy greens.
• Tomato — generally allowed if fresh.
• Cucumber — generally allowed if fresh.
• Chat masala — better avoid unless you are sure it is Jain and has no onion/garlic or unsuitable ingredients.
• Anar — generally allowed if fresh.
• Apple — generally allowed if fresh.
• Dahi — depends on your tradition; many avoid it during stricter Paryushan practice.
• Chilli flakes / oregano — better avoid packaged ones unless ingredients are fully Jain.
• Tilli oil — generally okay if pure and fresh.
• Namak / mirchi — generally okay, but keep food simple during tapasya.

Important Ekasana Rule

In Ekasana, you should eat only once in one sitting. Do not keep eating again and again. Also follow your local Jain sangh/family rules about timing, water, and food preparation.

Takeaway

For a safer Paryushan Ekasana salad, keep it simple:

• fresh cucumber
• tomato
• apple
• anar
• plain salt and mirchi
• pure til oil if needed

Avoid root vegetables, sprouts, lettuce/leafy greens if your tradition avoids them, packaged masalas, and doubtful ingredients. For exact rules, follow your guru, sangh, or family tradition, because Paryushan food discipline can vary between Jain communities.