Answer

Ekasna mein vyakti ek hi baar, ek hi jagah baithkar bhojan karta hai. Ismein aam taur par niyam yeh hota hai ki jitni der mein shaantipūrvak bhojan ho jaye, utni der baithna chahiye.

Iske liye koi ek fixed universal time sabke liye batana uchit nahi hai, kyunki parampara, sangh, guru-bhagwant ya ghar ke niyam ke anusār thoda antar ho sakta hai.

Explanation

Ekasna ka mukhya niyam hai:

• Din mein sirf ek baar bhojan karna
• Ek hi āsan/jagah par baithkar bhojan karna
• Beech mein uthna nahi
• Bhojan mein maryādā aur saiyam rakhna

Isliye baithne ka samay itna ho ki bhojan dhyan se, bina jaldi-bazi ke, aur maryādā ke saath ho jaye. Bahut lamba samay baithkar baar-baar khana ya bhojan ko kheenchna Ekasna ki bhāvnā ke anukool nahi maana jata.

Spiritual Understanding

Ekasna ka uddeshya sirf kam khana nahi, balki indriya-sanyam, āhār-niyam, tapasya aur jagruti badhana hai. Ismein samay se zyada mahatva niyam, bhāv aur saiyam ka hai.

Takeaway

Aap Ekasna mein ek hi baar, ek hi jagah baithkar, bina uthe, maryādā se bhojan poora hone tak baith sakte hain. Apne sangh ya guru-bhagwant ke niyam ke anusār chalna sabse uttam hai.