In all these years whenever I said michhami Dukkadam I never felt I am freeing myself from pain and anger, never ever
Answer
What you are saying is very honest, and it is not uncommon.
Simply saying “Michhami Dukkadam” does not automatically remove pain, anger, hurt, or resentment from the heart. In Jain Dharma, the words are sacred, but their true power comes when they are joined with inner humility, reflection, repentance, and a genuine willingness to loosen attachment to the hurt.
If you never felt free after saying it, it does not mean you failed. It may mean the pain inside was deeper than the words could reach at that moment.
Explanation
Michhami Dukkadam means, in essence:
“If I have hurt you knowingly or unknowingly, through mind, speech, or body, I seek forgiveness.”
But forgiveness in Jain Dharma is not just a social greeting. It is connected with:
- Alochana — honest self-reflection
- Pratikraman — turning back from wrong actions
- Pratyakhyan — resolving not to repeat harmful conduct
- Kshama — forgiveness and letting go of anger
- Maitri bhav — friendliness toward all living beings
Sometimes we say the words, but inside we are still thinking:
- “They hurt me.”
- “They never understood me.”
- “Why should I forgive?”
- “My pain is still real.”
Jain Dharma does not deny your pain. It asks you not to become permanently bound by it.
Spiritual Understanding
In Jain thought, anger, pride, deceit, and greed are inner passions that bind karma to the soul. Forgiveness is not mainly for the other person. It is for freeing your own soul from the fire of anger.
But this freedom may come slowly.
Sometimes the first step is not, “I forgive fully.”
The first step may simply be:
- “I am not ready to forgive completely, but I do not want to keep burning inside.”
- “I still feel hurt, but I want to understand my own anger.”
- “I want to become lighter, even if it takes time.”
That honesty itself can become the beginning of true kshama.
Takeaway
Do not force yourself to feel peaceful just because you said Michhami Dukkadam.
Instead, say it slowly and inwardly:
“I seek forgiveness for the harm I have caused. May I also learn to release the harm I am carrying. May my soul become lighter.”
In Jain Dharma, forgiveness is not only a phrase. It is a gradual purification of the heart.