Answer

Jain Dharma mein Upvaas ka arth sirf bhojan na karna nahi, balki aatma-shuddhi, indriya-niyantran aur dharm-dhyan karna hai.

Upvaas ke din vyakti ko yeh karna chahiye:

• Navkar Mantra ka jaap karna
• Samayik karna
• Pratikraman karna
• Swadhyay yani Jain dharm granthon ka adhyayan karna
• Dhyan aur aatma-chintan karna
• Krodh, maan, maya, lobh se bachna
• Jeev daya aur ahimsa ka vishesh dhyan rakhna
• Jitna ho sake maun, shanti aur pavitra bhav rakhna

Explanation

Upvaas ka mukhya uddeshya sharir ko kasht dena nahi, balki raga-dvesh ko kam karna aur aatma ke paas aana hai. Isliye upvaas ke din manoranjan, chugli, gussa, mobile/TV mein adhik samay, aur bekaar baaton se bachna chahiye.

Agar sharirik sthiti theek na ho, to apni shakti ke anusaar tapasya karni chahiye. Jain Dharma mein bhav ki shuddhi bahut mahatvapurn hai.

Spiritual Understanding

Sahi bhav se kiya gaya upvaas karmon ki nirjara mein sahayak mana gaya hai. Jab vyakti bhojan ki ichchha par niyantran karta hai aur mann ko dharma mein lagata hai, tab uski aatmik pragati hoti hai.

Takeaway

Upvaas ke din pet ko khaali rakhne ke saath-saath mann ko dharma se bharna chahiye. यही सच्चे अर्थ में Jain Upvaas है.