Answer

Daslakshan Parv me bhojan saatvik, ahimsak aur sanyam-yukt hona chahiye.

Aam taur par Jain parampara me Daslakshan ke dauran ye khaya ja sakta hai:

• Saada aur saatvik bhojan
• Dal, chawal, roti, sabzi
• Doodh, dahi, chhachh, ghee — agar aapki parampara me anumati ho
• Seasonal fruits — parampara ke anusaar
• Sukhe meve — maryada ke anusaar
• Ubal kar thanda kiya hua paani

Kin cheezon se bachna chahiye

• Kand-mool: aloo, pyaz, lehsun, gajar, muli, shakarkand आदि
• Hari sabziyon ka tyag — kai Digambar paramparaon me Daslakshan me kiya jata hai
• Baingan, gobhi, patta-gobhi jaise adhik jeev-sambhavit padarth
• Bahut teekha, tala-hua, masaledar bhojan
• Raat ka bhojan
• Baasi bhojan
• Madhu, maans, anda, madira आदि ka poorn tyag

Explanation

Daslakshan Parv ka mukhya uddeshya sirf “kya khana hai” nahi, balki indriya-sanyam, ahimsa, tapasya aur atma-shuddhi hai. Isliye bhojan halka, pavitra aur maryadit rakhna uchit mana jata hai.

Kai log Daslakshan me apni shakti ke anusaar:

• Ekasan
• Beasan
• Ayambil
• Upvas
• Ratri-bhojan tyag
• Ras-tyag

jaise niyam lete hain.

Takeaway

Daslakshan me bhojan ka sabse bada niyam hai: ahimsa, sanyam, shuddhata aur apni shakti ke anusaar niyam.

Aap apne ghar ki Jain parampara, guru-bhagwant ya panditji ke margdarshan ke anusaar maryada rakh sakte hain.