Answer

Paryushan ke baad upwaas todne ke samay aam taur par vinay aur kritagyata ke bhaav se Navkar Mantra ka smaran kiya jata hai.

Aap shaant bhaav se keh sakte hain:

“Namo Arihantanam, Namo Siddhanam, Namo Ayariyanam, Namo Uvajjhayanam, Namo Loe Savva Sahunam.”

Uske baad mann mein yeh bhaav rakh sakte hain:

“Mera upwaas shuddh bhaav se poorn ho. Jo bhi bhool-chook hui ho, uske liye micchami dukkadam.”

Explanation

Upwaas todna sirf bhojan lena nahi hota, balki tapasya ke baad vinay, samta aur kshama ka bhaav rakhna hota hai.

Is samay:

• Navkar Mantra ka smaran karein
• Tirthankar Bhagwan, Guru Bhagwant aur Dharma ke prati kritagyata rakhein
• Kisi bhi ahankar ka bhaav na rakhein
• “Maine upwaas kiya” ke badle “Dharma ki kripa se tapasya poori hui” aisa bhaav rakhein

Spiritual Understanding

Jain Dharma mein tapasya ka mool uddeshya sharir ko kasht dena nahi, balki karm nirjara, indriya sanyam aur atma-shuddhi hai. Isliye upwaas todte waqt bhi bhaav shuddh, namra aur dharmik hone chahiye.

Takeaway

Upwaas todte samay sabse uchit hai: Navkar Mantra ka smaran, kshama ka bhaav, aur vinamrata ke saath parna karna.