Answer

In Jain Dharma, masturbation would generally be considered connected with kāma (sexual desire) and lack of control over the senses, so it can create pāp karma through attachment, passion, and indulgence.

But Jainism also teaches that pāp can be reduced and purified through sincere repentance, self-control, and better conduct.

What You Can Do

• Do pratikraman with a sincere heart.
• Say Micchāmi Dukkaḍaṃ for the mistake.
• Make a gentle resolve: “I will try to control this habit.”
• Avoid triggers such as lustful thoughts, images, videos, or lonely situations.
• Practice brahmacharya according to your capacity.
• Keep the mind engaged in Navkar Mantra, swadhyay, seva, study, exercise, or good company.

Spiritual Understanding

Jain Dharma does not ask you to live in guilt forever. It asks you to become aware, repent sincerely, and improve step by step. The important thing is not hopelessness, but purusharth—honest spiritual effort.

Takeaway

Yes, pāp can be reduced through sincere repentance and self-control. Do not hate yourself. Learn from it, do pratikraman, and move forward with stronger awareness.