How to perform pratikraman

Pratikraman is an important Jain spiritual practice that involves reflection, repentance, and forgiveness for one’s faults and transgressions. It is performed regularly (daily, fortnightly, or annually) by both monks and lay followers. Here’s how you can perform Pratikraman according to Jain tradition:

1. Preparation:

• Choose a quiet and clean place.
• Wear simple, clean clothes (preferably white).
• Sit in a meditative posture (cross-legged) facing north or east.
• Calm your mind with a few deep breaths.

2. Samayik (Equanimity):

• Enter a state of spiritual calmness and detachment (samayik).
• Recite the Namokar Mantra to invoke the Tirthankaras and seek their blessings.

3. Iryavahiya Sutra (Reflection on Movement):

• Reflect on any harm caused to living beings due to movement during the day.
• Recite the Iryavahiya Sutra, seeking forgiveness for any such harm.

4. Pratikraman Sutras:

• Recite the Pratikraman Sutras, which may include:

- Samaiya-vaya-jutto (reflection on equanimity) - Logassa (praise of the Tirthankaras) - Kayotsarga (meditative abandonment of the body, performed standing or sitting) - Khamemi Savva Jiva (asking for forgiveness from all living beings)

• Reflect on your actions, words, and thoughts throughout the day (or period), acknowledging any violations of Jain vows (vratas).

5. Alochana (Confession):

• Confess specific faults or negative actions with sincerity.
• Feel genuine remorse and resolve not to repeat them.

6. Kshamapana (Forgiveness):

• Ask for forgiveness from all living beings: "Micchami Dukkadam" (May my faults be forgiven).
• Also, forgive others for their actions against you.

7. Bhavnas (Reflections):

• Meditate on the Four Bhavnas (Friendliness, Appreciation, Compassion, Equanimity) to cultivate right attitude.

8. Conclude with Prayer:

• End with prayers for the well-being of all living beings.
• Express gratitude and reaffirm your commitment to the Jain path.

Note:

• Pratikraman can be performed in Prakrit, Sanskrit, or local languages.
• There are specific sets (mini, daily, fortnightly, annual) which may differ in length and detail.
• Laypersons usually perform Devasi (evening) and Rai (morning) Pratikraman.

You can obtain a Pratikraman book (with translations) from a Jain temple or community center to follow the prescribed sequence and recitations. Many Jain centers also organize group Pratikraman sessions, especially during Paryushan and Samvatsari.

Intent is most important: The essence is sincere introspection, repentance, and the resolve for spiritual improvement.