Answer

In Jain practice during Paryushan, it is generally best to avoid chilli flakes.

Explanation

Chilli flakes are usually made from dried red chillies. During Paryushan, many Jains follow a stricter diet focused on:

• Ahimsa — minimizing harm to living beings
• Simple food — avoiding strong taste and stimulation
• Self-control — reducing attachment to spicy and flavorful foods

Even if chilli flakes are dry, they are very spicy and stimulating, so many families and Jain traditions avoid them during Paryushan.

Spiritual Understanding

Paryushan is a time for inner purification, forgiveness, restraint, and spiritual discipline. Eating simple, non-stimulating food supports calmness of mind and control over taste.

Takeaway

If you are observing Paryushan strictly, avoid chilli flakes. If you follow your family or sangh’s specific rules, it is best to follow their guidance.