Answer

During Paryushan, it is generally better to avoid shrikhand, especially if you are observing Paryushan with stricter food discipline.

Explanation

Shrikhand is usually made from curd/yogurt. In Jain practice, many people avoid curd, buttermilk, fermented foods, and heavy dairy preparations during Paryushan because they may involve higher levels of microorganisms and are not considered ideal for spiritual discipline.

Also, Paryushan is a time for:

• simplicity in food,
• control of taste,
• reducing indulgence,
• greater focus on tapas, pratikraman, and forgiveness.

Shrikhand is sweet, rich, and taste-focused, so it does not fit well with the spirit of restraint during Paryushan.

Spiritual Understanding

Paryushan is not only about avoiding certain foods; it is about reducing attachment to taste and increasing awareness, compassion, and self-control. Choosing simpler food supports that inner discipline.

Takeaway

If you are following Paryushan seriously, it is best to avoid shrikhand during Paryushan and choose simple, Jain-appropriate food instead.