Answer

During Atham fasting, one should avoid:

• Food for the full fasting period.
• Carelessness in water rules — follow the rule according to your tradition and personal vow.
• Anger, ego, greed, deceit, and attachment.
• Gossip, lying, harsh words, and unnecessary talking.
• Entertainment, distractions, and worldly indulgence.
• Violence in thought, speech, or action.
• Sleeping excessively or wasting time.
• Using the fast only for pride or show.
• Ignoring health completely — fasting should be done with awareness and guidance.

Explanation

In Jain Dharma, Atham generally refers to a fast connected with the eighth day, especially observed on auspicious days like Atham tithi. The purpose is not only to avoid food, but to reduce passions and increase purity.

A proper Atham should include:

• Samayik
• Pratikraman
• Japa or stotra recitation
• Study of Jain teachings
• Forgiveness and inner reflection

Spiritual Understanding

The real value of Atham is in controlling the mind and senses. If one avoids food but continues anger, gossip, pride, or attachment, the spiritual benefit becomes limited.

Takeaway

During Atham, avoid not only food, but also negative thoughts, careless speech, violence, pride, and worldly distractions. The fast should become a step toward inner purity, humility, and self-discipline.