Answer

Haan, Vardhaman Tap mein upvas ke din kriya hoti hai.

Explanation

Vardhaman Tap mein upvas ke din sadhak aam taur par apni shakti aur parampara ke anusaar dharmik kriya karta hai, jaise:

• Samayik
• Pratikraman
• Dev-Guru-Dharma ki bhakti
• Japa, stavan, swadhyay
• Kayotsarg

Upvas ka din keval bhojan-tyag ka din nahi hota, balki adhik se adhik atma-chintan, paap-nirodh, aur dharm-dhyan ka din maana jata hai.

Spiritual Understanding

Vardhaman Tap ka uddeshya sharir ko kasht dena nahi, balki raga-dwesh ko kam karna, indriya-niyantran badhana, aur atma ki shuddhi ki disha mein aage badhna hai. Isliye upvas ke din kriya aur dharm-dhyan ka vishesh mahatva hota hai.

Takeaway

Haan, Vardhaman Tap ke upvas wale din kriya karni chahiye, lekin apni shakti, swasthya, aur apne Guru/Bhagwant ki aagna ke anusaar.