Answer

Navkarsi karne ka sahi tarika yeh hai ki surya ugne ke baad 48 minutes tak kuch bhi khana-peena nahi hota. 48 minutes poore hone ke baad hi bhojan ya paani liya jata hai.

Explanation

Jain Dharma mein Navkarsi ek prakar ka niyam hai jisme vyakti subah uthkar suryoday ke baad kuch samay tak indriya-sanyam rakhta hai.

Iska saadharan tarika:

• Subah jaldi uthna.
• Shuddh bhaav se Navkar Mantra ka smaran karna.
• Apne shehar ke actual sunrise time ka dhyan rakhna.
• Sunrise ke baad 48 minutes tak kuch bhi na khana-peena.
• 48 minutes poore hone ke baad hi paani ya bhojan lena.

Udaharan: Agar sunrise 6:30 AM par hai, to Navkarsi 7:18 AM ke baad poori mani jayegi.

Spiritual Understanding

Navkarsi ka uddeshya sirf der se khana nahi hai, balki:

• indriyon par niyantran,
• sanyam ki bhavna,
• ahimsa aur jagrukta,
• aur din ki shuruaat dharmik bhaav se karna

hai.

Takeaway

Navkarsi mein mukhya niyam hai: sunrise ke baad 48 minutes tak kuch bhi khana-peena nahi, aur is samay ko shubh bhaav, smaran aur sanyam ke saath bitana.