Answer

Apne vikaron ko shant karne ka Jain marg hai: jagruti, sanyam, pratikraman, dhyan, aur vairagya.

Vikar jaise krodh, maan, maya, lobh, raag, dvesh — ye atma ke asli swabhav ko dhak dete hain. Inhe dabana nahi, samajhkar dheere-dheere kam karna chahiye.

Explanation

Vikaron ko shant karne ke liye ye upay karein:

• 1. Jagruti rakhein: Jab krodh, irsha, ya lobh aaye, turant pehchanein — “Yeh mera atma-swarup nahi hai.”
• 2. Turant pratikriya na dein: Krodh ya dvesh ke samay chup rehna bhi sanyam hai. Thoda rukna vikar ko kamzor karta hai.
• 3. Pratikraman karein: Din bhar mein jo bhool, kathor vachan, ya ashubh bhav hua ho, uske liye antarik pashchatap karein aur sudhar ka sankalp lein.
• 4. Samayik karein: Samayik se man sthir hota hai aur raag-dvesh kam hote hain. Thodi der ke liye samta-bhav mein rehna vikaron ko shant karta hai.
• 5. Mantra ya stavan ka sahara lein: Navkar Mantra ka shraddha se smaran man ko pavitra aur shant banata hai.
• 6. Ahimsa ka bhav badhayein: Jab hum har jeev ke prati daya aur maitri rakhte hain, tab krodh, dvesh aur ahankar dheere-dheere kam hote hain.
• 7. Asakti kam karein: Bahut adhik ichchha aur mamta se lobh aur chinta badhti hai. Aparigraha ka abhyas vikar ko kam karta hai.

Spiritual Understanding

Jain Dharma ke anusaar atma ka asli swabhav shuddh, gyani, darshi aur anandmay hai. Vikar bahari nahi, karmon ke udai aur apne asanyamit bhav se ubharte hain.

Jab vyakti samta, kshama, daya, vinay aur sanyam ka abhyas karta hai, tab andar ki ashanti dheere-dheere shant hone lagti hai.

Takeaway

Vikar ek din mein samapt nahi hote. Lekin roj thodi jagruti, thoda sanyam, thoda pratikraman aur thoda dhyan — inka abhyas atma ko shuddhata ki or le jata hai.