Dos and donts in paryushan

During Paryushan, which is one of the most important festivals in Jainism, the focus is on spiritual upliftment, self-purification, and following the core tenets of Jain teachings. Here are the Dos and Don'ts based on Jain tradition:

Dos in Paryushan:

1. Practice Ahimsa (Non-violence): Be extra cautious to avoid harm to any living being, including through thoughts, words, and actions.
2. Fasting (Upvaas): According to one's capacity, observe fasting or eat only boiled food, especially prepared before sunset.
3. Pratikraman (Introspection and Repentance): Perform pratikraman daily, reflecting on mistakes and seeking forgiveness.
4. Attend Pravachan (Spiritual Discourses): Listen to teachings and discourses by Jain monks and scholars.
5. Study Jain Scriptures: Read and reflect upon Jain texts like Kalpasutra, Tattvartha Sutra, and others.
6. Practice Forgiveness (Kshama): Seek forgiveness from all living beings and forgive others wholeheartedly, especially on Samvatsari (for Shwetambar) or Kshamavani (for Digambar).
7. Charity and Compassion: Engage in acts of kindness, charity, and helping others.
8. Control of Senses: Limit indulgence in sensory pleasures and cultivate self-discipline.
9. Speak Truth: Practice Satya (truthfulness) and avoid gossip or harsh words.
10. Limit Possessions: Practice Aparigraha (non-possessiveness) and reduce desires and attachments.

Don'ts in Paryushan:

1. Avoid Violence: Do not harm or kill any living beings, including insects.
2. No Eating After Sunset: Do not eat or drink after sunset to minimize harm to microorganisms.
3. Avoid Root Vegetables: Do not consume root vegetables (like potatoes, onions, garlic) as uprooting them harms many small organisms.
4. Refrain from Anger, Greed, Ego, Deceit: Avoid negative emotions and thoughts.
5. No Entertainment: Avoid movies, parties, and unnecessary outings; focus on spirituality.
6. Do Not Waste Food or Resources: Be mindful of wastage, as it leads to unnecessary harm.
7. Avoid Non-Vegetarian and Fermented Foods: Strictly follow Jain dietary restrictions.
8. Do Not Lie or Gossip: Avoid untruths, gossip, or slander.
9. No Criticizing Others: Do not judge or criticize others; instead, focus on self-improvement.
10. Limit Worldly Activities: Reduce business and material pursuits to devote more time to spiritual practices.

Paryushan is a time for self-restraint, reflection, forgiveness, and deepening one's commitment to Jain values.