How to end a samayik
In Jainism, Samayik is a practice of meditation and equanimity, typically performed for 48 minutes. Ending (or concluding) Samayik is as important as starting it, and should be done with reverence and proper procedure. Here is how to end a Samayik:
- Pratikraman (Reflection and Repentance):
Before ending Samayik, reflect on any errors or disturbances that may have occurred during the practice. Silently repent for any mistakes in thoughts, words, or actions.
- Micchami Dukkadam:
Recite or mentally say "Micchami Dukkadam" to seek forgiveness for any unintended harm caused during Samayik.
- Kayotsarga:
Often, Kayotsarga (meditative standing or sitting posture) is performed to signify the end of Samayik, accompanied by reciting relevant prayers or mantras.
- Utthapan (Formal Conclusion):
Recite the Utthapan Sutra, which formally marks the conclusion of Samayik. The common phrase recited is:
"Samayik Samaptam – Samayik completed, Samayik Sutra uccharan Samaptam – Recitation of Samayik Sutras completed, Samayik Samapti Sutra uccharan Samaptam – Recitation of concluding Sutras completed."
- Vandan (Respectful Obeisance):
Bow down and offer respectful obeisance to the Arihantas, Siddhas, Acharyas, Upadhyayas, and Sadhus. If you are with a Guru or elder, seek their blessings.
- Resume Daily Activities:
Only after these steps should you resume your normal activities.
Summary:
- Repent for errors (Pratikraman, Micchami Dukkadam)
- Perform Kayotsarga
- Recite Utthapan Sutra
- Offer Vandan
- Resume daily life
Note: The exact procedure and prayers may vary slightly among different Jain sects (Shwetambar, Digambar, etc.), but the essence remains the same: end with gratitude, repentance, and reverence.