In Jain tradition, breaking an eight‑day fast (Athai) is called Parṇā. Keep it simple, pure, and within Parṇā‑kāl (auspicious time).

What is the right time

• Complete Parṇā ideally within one muhūrta (about 48 minutes) from the prescribed time after sunrise on the next day.

Spiritual preparation (before Parṇā)

• Sit in a clean, quiet place; keep bhāv of detachment and gratitude.
• Do Navkār Mantra (at least 3 times) and offer Kṣamā (forgiveness) to all. It is customary to recite Navkār before and after taking water in any tapasya.
• Perform Pratikraman/Dev‑Vandan as per your practice.
• If you had taken a formal pachkhan (vow) for Athai, complete its samāpti (closure) with humility.

How to do Parṇā (step‑by‑step) 1) Begin with boiled, warm, filtered water (ubālu jalu), taken slowly in small sips. - Sit steadily; don’t drink in a hurry. - Maintain bhāv of śuddhi (purity) and kṛtajñatā (gratitude); recite Navkār again. 2) After a short pause, take very light, simple, well‑boiled items only, such as: - Rice gruel/water (pej) - Thin moong water or very light moong soup - Soft, plain khichdi (without oil, heavy spices, chili, or sour items) - Everything warm, freshly boiled, and properly filtered 3) Eat little; stop before feeling full. Avoid fried, spicy, sour, refrigerated, or heavy foods.

After Parṇā (the same day)

• Keep the day light; prefer boiled/warm, simple food only.
• No raw salads/fruit juices initially; avoid heavy dairy/sweets.
• Continue bhakti, svādhyāy, and kṣamā‑yāchanā. Offer dāna/prabhāvanā as per capacity.

Gradual return to normal diet

• Day 1 (Parṇā day): water → pej/moong water → light khichdi.
• Day 2: slightly thicker khichdi/dal; still mild and limited quantity.
• Day 3: resume your usual Jain āhār rules gradually; avoid excess.

Important notes

• Ahimsā includes care of your own body; if you feel faint or unwell, do Parṇā gently and early within Parṇā‑kāl.
• Customs can vary between Śvetāmbar and Digambar traditions, and by guru‑paramparā. The core principles are the same: Parṇā in proper time, begin with boiled water, keep food simple and boiled, and maintain pure bhāv. Follow the vidhi given by your guru or local sangh.
• For clarity on Athai and related tapas terms: and on types of upvās:

May the puṇya of your Athai lead to inner purity and steadiness on the path of liberation.