Haan, aam taur par Paryushan me (jab aap upvās na kar rahe hon) phal khaye ja sakte hain. Par kuch maryādā dhyān me rakhni chahiye:

• Jab allowed

- Upvās ho to phal nahi; sirf uble hue paani ki maryādā (din me) chalti hai. - Ekāsan/Biyāsan me phal liye ja sakte hain, par din me aur ek hi baithe me. - Raat me kuch nahi (chovihār); phal bhi nahi.

• Kaise lena

- Puri roshni me, saaf karke, sambhav ho to bina kaṭe huye poore phal khayen; zyada der tak kaṭe/cube karke rakhe hue phal na khayen. - Uble-hue thande paani se dhoyen; bahut pakke/galte hue phal na lein.

• Kin phalon se bachna

- Udumbar varg ke phal (jinme sukshma jīv bahut hote hain): anjeer/fig, gular, bargad-bīl ke phal, pipal ke phal, pakar adi—inse parhez rakhen. - Keede-lage, ched-dar, ya bahut dane-dar aur behtarīn tarah se na saaf hone wale phal se bhi bachna uchit hai. - Shahad (honey) kabhi nahi.

• Paramparā ke anusār

- Shvetāmbara Paryushan (8 din): adhikansh gharo me hare patte aur jad-mool to chhode hi jaate hain; phal din me sīmita parimān me le sakte hain. - Digambara Das-Lakshan (10 din): bahut se sadhak aur bhi sādha āhār rakhte hain/Upvās karte hain; agar bhojan le rahe hon to phal din me sīmita roop se.

Mukhya bhāv: ahimsā, sādhatā, din me simit āhār. Apni ghar–sangh ki maryādā aur apne liye liye hue vrat ko prāthamiktā dein.

Aur vivarṇ ke liye:

• Paryushan me kya khā sakte hain:
• Paryushan me kya nahi khānā chahiye: