Here’s a simple way to follow Sthānakvāsī Pratikraman with any authentic “follow‑along” video. Make sure the video includes this sequence:

• Navkār Mantra and Namaskār Vandan
• Sāmāyik āgamana (entering sāmāyik)
• Iriyāvahiyāe sutra
• Tassa Uttari (kāyotsarga/pratikraman for transgressions)
• Logassa (Chaturviṃśati-stava)
• Khamāsamaṇa (seeking forgiveness)
• Pratikraman paṭṭa/ālambana (review of faults)
• Pratyākhyān/Alocanā (confession and resolve)
• Kāyotsarga
• Uvaṭṭhiyāe/Ucchaiḥ pāṭh as per tradition
• Kṣamā-yāchanā and Micchāmi Dukkaḍaṁ

Note:

• Sthānakvāsī order and pronunciations may differ slightly by gacch/saṅgh and by Hindi/Gujarati recordings, but the core sutras remain the same.
• For Samvatsarī/Paryuṣaṇ, the Pratikraman video will be longer and include formal Kṣamāpanā.

If you prefer a text-and-audio guide to practice along with a video, see the Pratikraman resources on JainKnowledge: