In Jain Dharma, you should not eat meat.

• Reason: Ahimsa (non‑violence) is the highest principle. Eating meat involves killing or supporting harm to sentient beings, which binds heavy karma and goes directly against ahimsa.
• Vows: Both Shvetambar and Digambar traditions instruct householders (shravaks/shravikas) to avoid meat as part of the Anuvrat (small vow) of non‑violence. Monastics follow it even more strictly. There is no difference between the traditions on meat—both prohibit it.
• Spirit: Compassion (daya), self‑restraint, and purity of food (shuddha‑ahar) are essential for spiritual progress; meat is considered himsik (violence‑laden) and unsuitable.

Practical guidance if you are transitioning:

• Stop eating meat immediately or phase it out quickly; avoid buying or ordering it.
• Choose plant‑based foods: grains, legumes (dal, beans), lentils, tofu, dairy-free options if possible, vegetables, fruits, nuts, and seeds.
• Be careful with hidden meat ingredients (stocks, sauces, gelatin). Read labels and ask when dining out.
• Cultivate mindfulness and gratitude before eating; this strengthens the vow of ahimsa.

If you want more basics on ahimsa and Jain vows, you can read an introductory explainer here: