mujhe aapki baat padhkar bahut dukh hua. Kisi ko bhi paison ke liye bechna atyant galat hai. Jain dharma ke anusar har jiv anmol hai; aapki suraksha aur maryada sabse pehle hai. Is ghatna ke liye aap doshi nahi hain.

Turant suraksha ke kadam

• agar aap turant khatre me ho, apne shehar ki police/emerjency number 112 par call kijiye.
• Bharat me: Childline 1098 (18 se kam umar ke liye), Mahila helpline 181 ya 1091 par madad mil sakti hai.
• kisi vishwas-patra vyakti (rishtedar, padosi, teacher) ko turant bataiye aur unke saath surakshit jagah par rukiye.

Aage ki sahayata

• kanooni aur manovaigyanik sahayata dene wali sthanik NGO/सरकारी सेवाओं se sampark kijiye. Ye log aapki pahchan ko surakshit rakhte hain aur aashray, salah, aur kanooni madad dete hain.
• apne phone me suraksha sanket tayar rakhiye: 3–5 vishwasniya logon ke number, location sharing on, aur emergency SOS ka upyog.

Antarik sahas ke liye (Jain drishti)

• dhyan me dheere-dheere saans lekar 10 ginte tak ginti kijiye, phir chhodiye; ise 5–10 baar dohraiye.
• Navkar Mantra ko man hi man ya dheere se ucharit kijiye. Isse man sthir hota hai aur sahas milta hai.
• yaad rakhiye: ahimsa ka mool sandesh hai ki aap par koi himsa na ho; apni raksha karna dharm ke anukul hai.

Aap akeli/akela nahi hain. Sahi logon aur kanoon ki madad se suraksha, nyay aur nayi shuruaat sambhav hai.