Here is a simple, traditional way to “parna” (break a one-day fast) in Jain practice. It emphasizes cleanliness, humility, and gradual reintroduction of food.

What to do before breaking the fast

• Do pratikraman (confession and repentance) and other reflective practices (for example, a short samayik or svadhyay) to cleanse the mind.
• Bathe and wear clean clothes. Sit in a clean, quiet place.

How to break the fast (parna)

• Begin with a small, light intake to ease digestion. Start with a fruit or a small amount of fresh milk or water if these are allowed in your tradition.
• After the initial fruit or light liquid, slowly move to a small, simple solid item. Prefer non-spicy, non-fermented, lightly cooked foods.
• Prefer foods that are easy to digest and non-stimulating: fresh fruits, boiled vegetables (no root vegetables if your tradition restricts them), and light dairy if permitted by your sect.
• Avoid heavy grains, fried foods, and strong spices on breaking the fast. Give your stomach time to adjust.

Important notes on Digambar vs. Śvetāmbara

• Śvetāmbara traditions commonly allow dairy and certain cooked foods after breaking a fast, with the emphasis on light, non-violent, and non-root foods.
• Digambar traditions tend to be more restrictive about certain foods; the emphasis is on light, simple, non-violent foods and simplicity in the first intake.
• If you follow a specific tradition, tailor the parna sequence to your sect’s guidelines, and when in doubt, consult your guru or a trusted senior practitioner.

After breaking the fast

• Maintain moderation for the rest of the day; avoid overeating.
• Offer gratitude, and resume regular daily practices with increased mindfulness and non-violence (ahiṃsā).

For further guidance aligned with Jain scriptures and traditional practice, you can refer to practice notes on parna in trusted Jain resources.