Samayik Jain dharm ki ek mool dhyaan-vadhārit kriya hai. Iska uddeshya man, vak, kriya ko ek samay par, shant aur samata ke saath rokna hai, taaki atma ki shuddhi aur ahimsa ki bhavna majboot ho.

Tathya-saar (saral roop):

• Kya hai: Samayik me bhav (sankalpa), saas (saans ki niyantran), dhyan, stotra-adhyaayan ya sutra-paat, aur man ki samanta ki chintan ki jati hai. Mool bhavna hai har prakar ki vyavaharik bhavnaon se upar uthna aur atma ki shuddhi par kendrit rehna.
• Samay ki avadhi: aam taur par 48 minutes ki samayik ki jaati hai. Kuch log shuruat me 24 minute (ya kam) se shuru karte hain, phir dheere-dheere samay badhate hain. Alag-alag sampradayo me yeh avadhi thodi bhinn ho sakti hai.
• Kab ki jaaye: Rozana ki jaati hai, jab shanti ho aur bhari ya vyastata kam ho. Subah ya shaam ki samayik adhik log karte hain; kuch jagah do samayik (din me do baar) ki reeti bhi payi jaati hai—lekin yeh sab jagah ke anusar alag ho sakta hai.
• Kya-kya shamil hota hai:

- Sankalpa (nishta aur vachan) - Pranayama ya saans par niyantran - Bhav-vichar: ahimsa, anukampa, sammati, aparigrah—ye sab par dhyaan - Sutra-smaran ya chintan (vipaksha-rahit drishtikon) - Vandana, stuti ya arati ki chhoti kriyaayein (chahe ghar par ya mandir me) - Ant me mantrik ya bhav-purn dhyaan chhota sa arpit kiya jata hai

Dhyayen:

• Digambar aur Shwetambar ke beech kuch shabd ya arth ki vyakhya alag ho sakti hai. Par mool uddeshya: vivek, niyam, ahimsa aur atma ki shuddhi ki pratishtha ko badhava dena hota hai.
• Shabd-arth ya kriya me koi bhed-bhav dikhai de to uski sahi vyakhya ko samajhne ke liye apne guru ya apne sampradaya ki reeti-praanali ka palan karna upyukt hota hai.

Aap chaho to main iske liye ek saral step-by-step guide bana kar desakta hoon (taiyaar karna, sankalpa, dhyan, bhavnaon ki list, aur samayik ke ant ki prarthana) ya aapke sampradaya ke hisaab se vishesh roop se samayik ki vidhi likh du.