Haan. Shravak/shravika ke liye tapasya (tapas) mushkil hone par bhi pratikraman karna bahut upyogi aur prachlit hai. Pratikraman ka mool uddeshya apni galtiyon ki pehchaan, unse pachtavna, aur dusron ke prati kshama aur shuddh sankalp banana hota hai. Isliye tapasya ki bhavna kam ya na hona par bhi pratikraman ki practice ki ja sakti hai.

Kya hota hai pratikraman (saral tarika):

• Apni galtiyon ki swachh-sachai se sochna aur svikar karna (paap ki yaadon ko yaad karke)
• Jinhone humein duchh ya chot pahunchayi, unse kshama maangna aur unka manonash karta rehna
• Apne man, vaani, karmon ki shuddhi ka sankalp lena ki aage aisi galtiyan dobara na hon
• Dusron ko maaf karna aur dusron ke prati mağfuron ki bhavna rakhna
• Din-charya mein Namokar, samayik ya anya sadhana ke saath is prakriya ko joda ja sakta hai

Dustin (ya kisī dusre vyakti) ke sandarbh mein:

• Pratikraman vyakti ki apni galtiyon ke liye hota hai. Apne aap ki galtiyon ki chinta, pachtava, aur sanskar sudhar par kendrit hota hai.
• Agar aap “Dustin ko pratikraman karna” keh kar matlab Dustin ke liye pratikraman ki bath kar rahe hain, to spiritual sense mein pratikraman vyakti ke liye hota hai; aap Dustin ke liye shubhkamnayein aur uski kalyaan ki prarthna kar sakte hain, par pratikraman dharmik kriya vyakti ki apni galtiyon ki kshama prarthna ke roop mein hoti hai.

Shwetambar aur Digambar dono paramparaon mein pratikraman ki bhavna aur kriya sthapit hai, bas kuch mantr-paddhatiyon ya aradhane ki tarkeebon mein chhote-mote fark ho sakte hain. Mantavya ye hai ki tapasya ki bhavna kam ya na ho to bhi pratikraman se aatma-shuddhi, chitta-shuddhi aur vaicharik shanti milti hai.

Agar aap chahen, main pratikraman ki ek saral, step-by-step chhoti ritual likh kar de sakta/ sakti hoon jo aap roz ke dincharya mein asaani se apna sakein.