Haan, upvas (vrat) ke dauran brush karna sahi hai. Garam pani se brushing bhi theek hai, bas in baaton ka dhyan rakhein:

• Paani aur toothpaste ko gal me na nigalein; jo bhi saliva bane, use bahar spit kar dein.
• Bahut adhik paani ya toothpaste ki avashyakta na ho; thoda sa paani hi kafi hai.
• Brushing ko apna dincharya ki tarah hi samjha jaaye; isse sharir ki safai hoti hai, bhagwan ki ichchha se apraadh nahi hota.

Digambar ya Shwetambar sampradaya ke beech brushing ki vidhi mein bahut bade antar nahi hote; dono mein upvas ke dauran brushing ko jyada roop se mana nahi kiya jata. Agar aapko apne ghar ki parampara ya guru ki salaha chahiye, to vah bhi mil sakti hai.

Agar aap chahein to mujhe batayein ki aapka koun sa sampradaya hai (Digambar ya Shwetambar), main uske hisaab se thodi aur spast guidance de sakta hoon.