In Jainism, overcoming depression involves a combination of spiritual, ethical, and practical approaches rooted in its teachings:

1. Right Faith (Samyak Darshan): Cultivate the right perspective about life, understanding that both happiness and suffering are temporary. Realizing the impermanent nature of worldly experiences can help one detach from sorrow.

1. Ahimsa (Non-violence) and Compassion: Practice kindness towards oneself and others, including in thoughts and actions. Engage in self-compassion and avoid self-harmful thoughts.

1. Meditation (Dhyana): Jainism encourages regular meditation and reflection (samayik, pratikraman) to calm the mind and gain inner peace. This helps in controlling negative emotions and fosters mental clarity.

1. Self-Discipline (Tapas): Engage in self-restraint and simple living. Following daily Jain rituals and ethical vows (vratas) provides structure, purpose, and a sense of accomplishment.

1. Satsang (Company of the Virtuous): Spend time with spiritually minded people or listen to Jain discourses (pravachans). The support of the sangha (community) and guidance from learned teachers can uplift one's spirits.

1. Forgiveness (Kshama): Let go of grudges and practice forgiveness, both towards oneself and others. This lightens the emotional burden and promotes mental well-being.

1. Service (Seva): Engage in charitable acts and help others, which cultivates empathy and can bring joy and purpose.

While these principles are beneficial, if depression is severe or persistent, seeking additional support from qualified professionals is important, as Jainism also respects practical wisdom (yukti) along with spiritual practice.