Here is a simple 10-day jaap plan for Navkar Mantra (Namokar Mantra), which is one of the most common Jain practices for meditation and spiritual focus.

Assumptions

• You recite the Navkar Mantra with a mala (108 beads) or count mentally.
• You can dedicate roughly 15–20 minutes each day.
• You maintain cleanliness, a calm environment, and a respectful mood during the practice.

10-day plan (Navkar Jaap) Day 1–3: Grounding and purification

• Prepare: sit comfortably, spine straight, front open. Cleanse your body and mind with a short inner vow: “I will meditate with sincerity and non-violence.”
• Recitation: chant Navkar Mantra slowly and clearly, aiming for 3 rounds of 108 names (or 1–2 rounds if you’re just starting).
• Focus: pay attention to breath, try to minimize external thoughts; if distracted, gently return to the mantra.
• Reflection: after finishing, silently reflect on the values of Arihant, Siddha, and Samyak Charitra.

Day 4–6: Deepening concentration

• Recitation: increase to 4–5 rounds of 108 names if comfortable; otherwise maintain 3 rounds.
• Mental stance: cultivate equanimity, compassion, and a sense of non-violence in daily actions.
• Awareness: notice any recurring thought patterns; gently disengage from them and return to the mantra.
• Short contemplation: think of the three jewels invoked in Navkar (Arihants, Siddhas, and Samyaks). This deepens meaning beyond syllables.

Day 7–8: Inner vow and ethical resolve

• Begin or reaffirm a small ethical vow for the day (e.g., non-harm, truthfulness, cleaning thoughts and speech).
• Recitation: 3–4 rounds of 108 names, with extra attention to pronunciation and breath.
• Visualization: silently visualize taking refuge in the three jewels and embodying their virtues in your actions.

Day 9–10: Completion and gratitude

• Recitation: 3 rounds of 108 names (or your usual comfortable amount).
• Gratitude: offer a short prayer of gratitude for the path, teachers, and fellow seres (living beings) who support your practice.
• Post-practice: close with a brief Mindful Moment—sit quietly for a few minutes, observe your breath, and acknowledge any shifting thoughts without judgment.

General tips

• Posture: sit upright, shoulders relaxed; if seated on the floor is uncomfortable, sit on a chair.
• Pronunciation: aim for clear, correct articulation of each name; it helps focus the mind.
• Pace: keep a steady, comfortable pace rather than rushing through the names.
• Consistency: better to do a short, steady practice every day than a long but irregular session.
• Environment: a quiet, clean space helps focus; light incense or a small lamp can create a devotional atmosphere.
• Japa count: if you use a mala, move to the next bead after completing a 108-name cycle; if counting mentally, keep a simple tally (e.g., 1–2–3) and reset after 108.

If you’d like, tell me which mantra you prefer (Navkar Mantra is the most common) and how much time you can dedicate daily, and I can tailor the 10-day plan to fit your exact pace and counting method.