In Jainism, daily practices (known as "nitya kriya") are important to maintain spiritual discipline and progress on the path of liberation. A devout Jain is encouraged to perform the following activities each day without fail:

1. Pratah Smaran (Morning Remembrance): Upon waking, remember the Tirthankaras (spiritual teachers) and express gratitude.

1. Samayik: Perform Samayik (meditation for equanimity) for at least 48 minutes, focusing on developing equanimity and detachment.

1. Pratikraman: Engage in Pratikraman (introspection and repentance) to reflect on one’s actions, seek forgiveness, and resolve to avoid harmful actions.

1. Dev, Guru, Dharma Vandana: Offer prayers and veneration to the Arihants (liberated souls), Siddhas (perfected souls), Acharyas (spiritual leaders), Upadhyayas (teachers), and Sadhus (monks).

1. Study of Scriptures: Study Jain scriptures or listen to discourses to deepen understanding of Jain principles.

1. Observance of Ahimsa: Practice non-violence in thought, word, and deed throughout the day.

1. Dietary Restrictions: Eat only pure vegetarian food, and if possible, restrict eating to daylight hours (especially for those following stricter vows).

1. Charity and Compassion: Practice dana (charity), help others, and show compassion to all living beings.

1. Nightly Pratikraman: Before sleeping, perform a shorter Pratikraman to reflect on the day and seek forgiveness for any harm caused.

These practices help a Jain cultivate right faith, right knowledge, and right conduct (Samyak Darshan, Samyak Gyan, Samyak Charitra), which are the three jewels of Jainism and essential for spiritual progress.