Root vegetable allowed

Root vegetables are generally not allowed in Jainism. Jains avoid kand-mool (root/underground vegetables) like potatoes, onions, garlic, carrots, beets, radish, etc., because uprooting the plant harms many life-forms and because roots are thought to contain many subtle lives. This guidance is common to both Digambar and Shwetambar traditions, though local practices may vary slightly during special observances.

• Digambar and Shwetambar both emphasize ahimsa in diet; roots are typically avoided in regular meals and during holy periods such as Paryushan and Chaturmas. Some texts and community guides note stricter or even more limited guidelines during these times. For example, during Paryushan both traditions commonly restrict root vegetables and greens, with variations by region and guru. You can read concise guides on what Jains eat and what is avoided during Paryushan for context.