Jain dharm me agar aap kisi vrata/upvas ke baad panchak (ya 3 din) ke liye puchh rahe hain to aam taur par yeh manaa jaata hai ki:

• Aaghaaz ek saral, shudh aur halke bhojan se karein. Maan lijiye ki pehle din ke liye khichdi, moong dal ki dal, ya chawal-saag jaise mulbhut bhojan theek rehte hain.
• Root sabziyon se bacchein. Aathva (jaise alu, carrot, pyaaz, lehsan, adrak waali cheezein) ka upyog prachlit rup se kam ya bilkul na karein, khaaskar 3 din tak.
• Tel, masalon ki matra halke rakhein. Bahut teekha ya bhari khana na khaayein; sadaa swachh, sara-saf khana pasand karein.
• Fal aur dairy (fruits, doodh, dahi) ko shant roop se shamil ki jiye. Agar doodh ya dahi se paani ya pet ko masalah hota ho to thoda-matra me lein ya tilak se avoid karein.
• Paani achhi miktar me saaf-pani lein aur bhookh-ichchha ke mutabik khana khayein; overeat na karein.

Yeh sab kuch aam jain vyavhaar aur vrat ke pashchaat ke samayik upcharan par adharit hota hai. Agar aap kisi vishesh vrat (jaise ek nishchit tithi ka upvas ya Digambar/Shwetambar ki alag riwaj) ki baat kar rahe hain, to uski vistrit rehnumaai alag ho sakti hai.

Agar aap chahen to main aapki avashyakta ke hisaab se sahi dharmik arth (sutr ya stotra) aur Digambar vs. Shwetambar ki alag vyakhya bhi batane ki koshish karunga.