Here is a simple, Jain-dharma based daily routine you can adapt as a lay follower (śrāvak). I’ve noted where Digambar and Śvetambar traditions often differ.

1) Morning cleanliness and simple puja

• Begin with personal hygiene and a calm, respectful mood.
• Offer a short prayer or Namokar Mantra (Namo Arihantānaṁ, Namo Siddhānaṁ, etc.). This helps set a non-violent, self-controlled tone for the day.

2) Prayers to Tirthankaras and basic worship

• Do a brief devotional—traditional prayers or stotras to the Tirthankaras and to the Jain temples, if you regularly visit one.
• Digambar and Śvetambar communities may use slightly different formats or texts here, but the purpose is reverence and cultivating detachment.

3) Samayik (timed meditation and equanimity)

• Perform Samayik for about 30 minutes (or a shorter, practical version if pressed for time). Focus on right faith, right knowledge, and right conduct; practice equanimity and detachment from fruits of actions.
• If 30 minutes isn’t possible, do a condensed practice at midday or evening.

4) Pratikraman (confession and atonement)

• In the evening or at a quiet point in the day, reflect on misdeeds, intentional or unintentional, and seek forgiveness from all beings.
• This often includes reflecting on right conduct, avoiding violence, and resolving to improve.

5) Swadhyay (self-study) and reflection

• Read or listen to Jain scriptures, or study a short Jain text or sutra. If time is limited, read a page or a short verse and reflect on its meaning in daily life.
• Clarify how to apply Jain ethics (ahimsa, satya, anuvrat, bramhacharya, aparigraha) in everyday situations.

6) Ahimsa in daily activities

• Plan meals and choices to minimize harm: prefer vegetarian food, practice cleanliness in cooking, and avoid root vegetables where possible if that is your family tradition.
• Be mindful of nonviolence in speech, thoughts, and actions throughout the day.

7) Swadharma in daily conduct

• Practice honesty, non-possessiveness, and self-discipline in work, family, and social life.
• Try to reduce attachment to outcomes and cultivate equanimity (uparati/upekkha).

8) Food, fasting, and diet discipline

• Eat with restraint and gratitude; many Jain households follow modest portions and avoid harming small creatures while cooking.
• Periodic fasting or semi-fast days (upvas) are common in many families—as their capability and health allow.

9) Seva and compassion

• If possible, engage in some form of voluntary service (seva) or helping others, especially those in need, without expecting reward.

10) Evening gratitude and plan for tomorrow

• Close the day with a short gratitude or reflection, maintaining a vow to improve conduct the next day.

Notes on differences

• Digambar traditions tend to emphasize nudity in renunciation for monks, and lay practices might emphasize stricter rules about certain foods or comportment in some communities; Śvetambar traditions may have slightly different liturgical formats for prayers and daily observances. For lay practitioners, both paths stress ahimsa (nonviolence), apavarga (liberation through right knowledge), and self-discipline in daily life.
• Across both traditions, the core aim is mental purity, ethical conduct, and progressive detachment from the results of actions.

If you’d like, tell me your current daily schedule and time availability, and I’ll tailor a practical, step-by-step Jain daily routine for you.