During Paryushan, nuts (dry fruits and seeds) are generally allowed as part of a simple, sattvic Jain diet. Examples often eaten include almonds, walnuts, cashews, pistachios, and other plain dry fruits or seeds, kept simple and prepared with minimal or no oil. Always follow your local sangh’s guidelines or your guru’s advice, as practices can vary between Digambara and Śvetāmbara traditions. You should also avoid root vegetables and heavy/oily preparations, and ensure food is prepared in a Jain-clean way and eaten within daylight hours.

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